Injured

Last night I tripped over a pillow that seemed to wrap itself around my feet, preventing me from regaining my balance I fell heavily on my left side with a certain amount of torque.  After laying quietly while assessing my injuries I assumed I had avoided fracture. My son brought me some Arnica and later I took Ruta.  Today I have some tenderness in some thigh muscles on my left leg and I am likely to avoid stairs for a while, but it could have been so much worse so I am grateful that my injury is minor.