Sleep

Late in life I discovered the value of sleeping attire.  I have several gowns for summer and several gowns for winter as well as a set of PJs that work well for either season.  Sleeping attire is meant to be loose and permit the unconscious movement that takes place with normal tossing and turning during the night.  The tossing and turning prevents muscle binding. There is also the advantage of maintaining sheets and clothing.  Just as I change out of the more formal clothing I wear to church and temple, I change out of the casual clothing I wear for work and lounging.  I like the silky bedding and soft cotton sheets that help with my comfort.  I am grateful for the opportunity to sleep without pain.