OMAD

My right eye seems to have fewer or less dense 'floaters'.  I have decided to proceed for the rest of the month, ending officially on October 14, with beef and lamb and salt and water.  I plan to give extra eggs to Lucinda's family during this period.  At the end of the strict carnivore period I will reintroduce eggs and cream to test my tolerances.  My first meal after I end my ruminant, salt, and water routine will likely be lamb with tziki fixed with cucumber.  If that seems to be a problem I will test lamb with tziki made without cucumber.  I confiscated the almonds I had given Jacqueline and informed her that I felt uneasy about giving her such a quantity of something I knew was bad for her.  There is a lot of misinformation abroad.  One of the popular youtube fasting advocates posted a video about foods she recommends to hasten autophagy.  They include chocolate, coffee, green tea, cicumin, and olive oil.  The first four she lists are relatively high in oxalates.