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I created a graphic to illustrate the changes to my body in the past nine months since I began doing a carnivore style keto diet.  In a normal ketogenic diet the emphasis is on getting more fat and keeping both carbohydrates and protein limited.  Carnivore diet is based on eating fatty animal products.  The strictest protocol is to eat only grass fed beef and drink only water with various electrolytes used as needed.  I found a picture of me on the mule I rode on a trip through Bryce Canyon.  I took a picture of me on my front porch.  The look on the face of the mule seemed to illustrate patient forebearancc at balancing a heavy human on its back.  I flipped the mule so its patient face with laid back ears was in the center of the profile picture I used on Facebook.  I have only lost about 50 pounds, but it makes a significant difference.  Most people post pictures wearing bathing suits, or for the men, they are bare chested.  I knew that the wrinkled skin that covers me would not make an appealing photo.  I put on my gray yoga pants, my skinny boots that I bought in New York City after my surgery, and a lavender, long sleeved t.  I put on a hat to keep my face partially shadowed.  I posted the picture to my own account and shared it with the two carnivore diet groups I belong to.  I got a great many likes and comments.  This was the most popular post I have ever made.