Fast for Lata

I fasted for about 22 hours for two reasons.  Primarily I fasted on behalf of my son-in-law who had a heart transplant and who is in danger of rejection.  I also fasted because I have gained about 10 pounds from my lowest measured weight of about 137 pounds.  I have been violating my guidelines for a carnivore diet.  I believe my face looks better with more weight, but I don't want to continue going in the wrong direction.  I broke my fast with a steak cut from a ribeye roast along with some extra fat and the bones from the roast.  I was not able to complete eating the steak and saved it for tomorrow.